Pilates® Level 3 Workout DVD (for Pilates reformers) (05-9103D)

Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates® Level 3 Workout DVD (for Pilates reformers) (05-9103D).

In this Pilates® Level 3 Workout DVD (for Pilates reformers) (05-9103D), you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your Pilates Level 3 Workout DVD will give you a light, balanced, and centered feeling of well-being.

Pilates expert Marjolein Brugman leads you through level 3. Look forward to useing the Pilates® Level 3 Workout DVD (for Pilates reformers) (05-9103D)

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