TRX Essentials: Strength DVD

Build total body strength and muscular endurance-the essential component of any good workout plan and the foundation for building a safe fitness routine. Essentials is easy to follow and easy to adapt. Start with the most basic versions of the exercises, then when you're ready, adapt them to more advanced levels. The real-time workouts and clear instructions on the TRX Essentials: Strength DVD will help you achieve the goals you want. the TRX Essentials: Strength DVD includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library and expert tips throughout. Start training now with the TRX Essentials: Strength DVD