The Body-Solid ProClub Counter Balanced Smith Machine has 0º reverse pitch and silky smooth vertical carriage ensure freedom of biomechanically correct movement as you move safely and efficiently through routines that can include bench press, chest press, military press, squats, lunges, curls, shoulder shrugs and dozens of other muscle-massing exercises.

• uper-smooth vertical movement up and down the carriage.
• Safe guided motion to keep you from losing your balance and eliminate the need for a spotter.
• Ergonomically designed oval, 11-gauge steel that gives the SCB1000 a modern look and superior stability.
• Case hardened rods and high quality bearings ensure smooth performance at any weight.
• Six Olympic weight plate storage posts to safely suspend plates off the floor for easy access.
• The perfect full body workout for people who are constantly on the run or unable to get a membership to a gym.

• Bench Press
• Incline Bench Press
• Decline Bench Press (with adjustable or decline bench)
• Military Press
• Behind the Neck Press
• Squats
• Deadlifts
• and many others