Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks.

The Stamina Deluxe Conversion II Recumbent Bike / Rower is one of the best exercisers for building a strong back, as well as one of the most effective low-impact aerobic exercisers for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Stamina Conversion II Recumbent Bike

The super quiet Stamina Deluxe Conversion II Recumbent Bike / Rower is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks.

Stationary cycling is also among the most effective low-impact aerobic exercises because the Stamina Deluxe Conversion II Recumbent Bike / Rower increases your metabolism for more efficient calorie and fat burning without impact on your joints.

• Doubles as a recumbent bike and a rower
• Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more
• Attach the resistance cord under the seat for light leg presses
• 8 levels of smooth, quiet magnetic resistance, deluxe housing
• Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading
• Molded foam-padded seat and seatback
• Rotating rowing pedals
• Foot straps on all pedals hold feet securely in place
• Extruded aluminum rowing beam
• Sturdy steel construction
• Wheels for portability
• Folds for storage
• Hand pulse sensor built into grips to measure heart beats per minute

• Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse