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Todd Durkin Enterprises® Speed Improvement Techniques for the Young Athlete DVD
The Todd Durkin Enterprises® Speed Improvement Techniques for the Young Athlete DVD is a dynamic video that describes the many facets of becoming a better, stronger, and faster athlete. It successfully combines years of exercise science study along with years of training athletes of all levels.
FEATURES:
Dynamic Warm-up & Integrated Flexibility
Balance Training & Joint Integrity
Core Strength
Agility
Speed Training
Functional Strength
Power & Plyometrics
$34.95
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