Todd Durkin Enterprises® Core Conditioning DVD * FREE SHIPPING


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Todd Durkin Enterprises® Core Conditioning DVD

Experience the top core exercises & techniques used by all of our athletes to improve core strength & overall athleticism with this Core Conditioning DVD. Swiss balls, Bosu's, Med Balls, and many drills to optimize performance.

FEATURES:

Ways to train the abdominals, low back, obliques, and hips
Learn a proper progression for core training
Learn over 30 techniques to improve the “Powerhouse” of the body
Over 60% of all power generated from the core
Learn how the strengthening the core will improve you speed, quickness, and athleticism
Prevent back pain & maximizes performance

$34.95