Todd Durkin Enterprises® Power & Plyometrics For Sport DVD * FREE SHIPPING


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Todd Durkin Enterprises® Power & Plyometrics For Sport DVD

This Power & Plyometrics For Sport DVD will provide you the program the pros use to build strength, speed, and power. Bodyweight, Med balls, boxes & dozens of drills to build explosive, fast twitch muscle and improve overall athleticism.

FEATURES:

Ways to improve speed & power
Maximize fast-twitch muscle fiber
Improve vertical jump
Plyometrics for the entire body
Core, lower body, & upper body training Plyometrics
Learn over 25 techniques and drills to maximize power

$34.95