Pilates® Core Conditioning I VHS, (05-0043)

Pilates® Core Conditioning I VHS (05-0043) is a great way to start or end your day. Every stretching and toning movement gently works your core so you finish feeling centered mentally, balanced physically, and energized and refreshed totally.

Beginners will like this Pilates® Core Conditioning I VHS (05-0043)as will more advanced Pilates and yoga students because the classroom setting demonstrates how to adapt each exercise move to your comfort and fitness level.

Certified Pilates Instructor, Linda Farrell, leads the studio class through the 50 minute workout focusing on proper position and variations for different fitness levels. This video is one you will not grow tired of. The pace keeps you moving but isn't too fast to keep up with and can be done in less than an hour.

Add Pilates® Core Conditioning I VHS (05-0043)to your video library today !

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