Stamina® 75 cm Crystal Edge Exercise Ball (05_0075R)

The Stamina® 75 cm Crystal Edge Exercise Ball(05-0075R) improves core strength, flexibility, balance, coordination, and muscle tone.

Just sitting on the Stamina® 75 cm Crystal Edge Exercise Ball(05-0075R) forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury.

The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is also recommended.

A foot pump is included to make inflation easy and quick. The Stamina® 75 cm Crystal Edge Exercise Ball(05-0075R) is your secret weapon in strengthening your core and more.

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