Pilates® Level 2 Workout video DVD (For use with all Pilates reformers)

Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates® Level 2 Workout - DVD. Pilates expert Marjolein Brugman teaches you more challenging variations for your reformer workout to take you to the next step in achieving the long, lean, balanced body you desire. You'll start with footwork on the Pilates® Level 2 Workout - DVD and then wake up your powerhouse with The Hundred. You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered.

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