view
larger image
Dimensions:
|

Pilates® Level 2 Workout DVD (for Pilates reformers) (05-9102D)
Your Pilates® Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates® Level 2 Workout DVD.
Pilates expert Marjolein Brugman teaches you more challenging variations for your reformer workout to take you to the next step in achieving the long, lean, balanced body you desire.
You'll start with footwork on the Pilates® Level 2 Workout DVD and then wake up your powerhouse with The Hundred. You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered.
FEATURES:
38 minute workout video
59 exercises
For use with any Pilates reformer
Improves posture
Adds strength without bulk
Improves core powerhouse strength
$39.95
|