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The Great Body Ball Handbook
The Body Ball is appropriate for all fitness levels. Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness goals. People who are familiar with exercise and strength train regularly will also be challenged by a Body Ball workout. Now you can bring your ball workout home with The Great Body Ball Handbook.
The Great Body Ball Handbook(64 pages) shows the home user a range of different
exercises, along with proper instruction and safety concerns. Other
sections include; how to choose the correct ball size, proper ball
inflation, and muscle anatomy diagrams.
Other sections include:
How to pick the correct size ball and properly inflate it
Sample routine for a ball workout
Accessories you may need
Body ball safety
General exercise guidelines for a safe and effective workout
Stretching routine
Muscle anatomy diagrams 
$14.95
 
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