The Great Dumbbell Handbook

Appropriate for all fitness levels, this little book has all the different dumbbell exercises you need for working your whole body. This book is written in a clear and concise manner, with step-by-step instructions and photos for all exercises.

The Great Dumbbell Handbook(64 pages) covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Dumbbell Handbook includes: