The Total Gym 14000 uses a percentage of your body weight against gravity as its source of resistance to provide fast, safe, effective results, regardless of your individual body composition. It is fast because you are using a lot of muscles together, at the same time. This works in two ways.

The Total Gym 14000 has over 200 strength, stretching and Pilates exercises, and six resistance levels, Total Gym 14000 provides full-body functional training that utilizes the core muscles of the abdomen and back in every workout.

• Tubing: 1.25" x 2" tubing
• Weight capacity: Rated to 350 lbs. body weight.
• Maximum Load Capacity: 450 lbs.
• User Height Limit: 6' 5"
• Glideboard: 16" x 48".
• Upholstered with heavy duty, tear resistant vinyl over 1 1/4" high-density foam.
• Rollers: Sealed precision ball bearings
• Pulleys: Chromed steel pulley case
• Cables: 2000 lb. test nylon steel aircraft cable
• Handles: Foam Padded Handles with swivel and hammer grip action
• Frame & Rail Construction: Heavy gauge, nickel-chrome plated upper & lower rails.
• Unit Weight: 97 lbs.
• Board Upholstery: Glideboard - Heavy duty, tear resistant vinyl.
• Foam Padding: 1 1/4" high density foam.
• Resistance Levels: Six levels. 7¼° to 29¼° slope. 7% to 61% body weight.
• Storage Capabilities: Folds and stores upright
• Included Equipment: Glideboard, Dynamic Unilateral/Bilateral Pulley System, Wing, Squat Stand, Total Gym Exercise
• Guide : Resistance Training, Progression One: Total Gym Fundamentals DVD
• Rolling Range: 36”
• Dimensions: Unfolded: 23"W x 104"L x 53"H
• Dimensions: Folded: 23"W x 20"L x 53"H

• 3Grip Pull-Up Bar
• Press Bar
• Folding Foot Holder
• Standard Squat
• Progression One: Total Gym Fundamentals
• Training Guide : Resistance Training
• *Upgrades and replaces the Wing

• Wing
• Telescoping Squat Assembly
• Progression One: Total Gym Fundamentals
• Training Guide : Resistance Training
• *Upgrades and replaces the Standard Squat Stand

• 3Grip Pull-up Bar
• Press Bar
• Folding Foot Holder
• Telescoping Squat Stand Assembly
• Progression One: Total Gym Fundamentals
• Training Guide : Resistance Training
• *Upgrades and replaces the Wing and Standard Squat Stand