Each of the sport specific instructional videos first takes you through a full body workout highlighting 80 core exercises that target stretching and strengthening the muscles, joints, and connective tissue.

Part two focuses on strategic motion exercises for each sport. With the Gyrotonic Accessory Kit will specifically work on improving strength, flexibility and the mechanics of tennis, golf, baseball, and boxing movements.

Resistance throughout each movement teaches you to maintain the proper body position, and working both sides of the body adds balance and coordination which also aids in preventing injuries. All levels will benefit from Gyrotonic Accessory Kit with Videos.

• Golf club attachment included
• Tennis racket handle included
• Two official sized baseball attachments included
• Pair of punching gloves attachment included
• Four instructional videos included
• Fits Gyrotonic Transformer models 1000, 1500, and 2500
• Attachment take only seconds to attach
• Gyrotonic and are registered trademarks of the Gyrotonic Sales Corp.v
• Use with any Stamina Gyrotonic Transformer model.
• Each sport training attachment uses heavy, elastic resistance cords to work muscles through the full range of motion.
• Black resistance cords.
• Bungee cord resistance.
• All accessories closely duplicate actual punching gloves, tennis racket handle, golf club handle, and baseball.
• Improves range of motion flexibility and strength specific to the chosen sport--tennis, baseball, golf, and boxing.
• Four attachments (tennis racket handle, baseball, punching gloves, and golf club handle), 4 instructional videos.
• No assembly required for accessories. Simply attach the accessory of choice to the Gyrotonic Transformer when ready to work out.