Stamina InTouch Crystal Edge Ball Workout DVD

Balls / STM-05-9200D

Stamina InTouch Crystal Edge Ball Workout DVD

$44.93
$29.95 (save $14.98)

The Stamina InTouch Crystal Edge Ball Workout DVD is your secret weapon to strengthening your core strength for stronger, flatter abs, better balance and coordination, improved posture, and more.

Pilates expert Marjolein Brugman leads you in this comprehensive Stamina InTouch Crystal Edge Ball Workout DVD. You will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body.

Because the exercise ball is round and unstable on a flat surface, supporting your body on a ball forces you to use your core stabilizing muscles to steady yourself. In the Stamina InTouch Crystal Edge Ball Workout DVD Marjolein demonstrates how to use your body alignment correctly, making your workout more effective with less risk of injury and for an effective workout.

Working out with the 32 exercises on the Stamina InTouch Crystal Edge Ball Workout DVD three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of.

Use Stamina InTouch Crystal Edge Ball Workout DVD with one of the wide range of Stamina® Crystal Edge Premium Exercise Balls.

FEATURES:

Instructional workout DVD for use with Crystal Edge Exercise Ball featuring Marjolein Brugman
30 minute workout
Improves total body strength including core strength
Flattens and strengthens abs
Burns calories and aids in weight loss
Shows safe, proven exercise ball and Pilates techniques

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Exercise Mat