It's a fact: even the most well developed upper body is held back by skinny, under-developed legs. Training the lower body is crucial for balance, speed and coordination and the best exercises for developing the Quadriceps and Leg Biceps are, without a doubt, the PowerlineŽ Leg Extension / Leg Curl Machine (PLCE165W).
The PowerlineŽ Leg Extension / Leg Curl Machine (PLCE165W) from Body Solid is designed to allow the user to perform both of these exercise in there traditional upright and prone positions.
