This Body-Solid® Seated Row Machine (GSRM40) is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. The uniquely designed Body-Solid® Seated Row Machine (GSRM40) is fully adjustable to fit all size users. The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration an full range-of-motion.The Body-Solid® Seated Row Machine (GSRM40) features four-way handgrips which widen or narrow to target resistance to the middle back resulting in accelerated muscle gains.