TRX Essentials: Flexibility DVD

Books, Software, and Videos / TRX-DVD-Flex

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TRX Essentials: Flexibility DVD

$42.99
$39.95 (save $3.04)

Get back the length of muscle and ease of movement your body needs for peak performance and health, with tailored stretching programs perfect for desk jockeys and extreme sportsmen alike.

Improve your posture, increase range of motion and build greater stability from head to toe with the TRX Essentials: Flexibility DVD. Sitting behind a desk all day, work and life stress, and extreme workouts can all contribute to muscle tension and damage, and the resulting poor flexibility. Follow along on the TRX Essentials: Flexibility DVD as Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that counteract the effects of your day-to-day life.

You'll open muscles and connective tissue in the arms, legs, core, back, shoulders and neckwith the TRX Essentials: Flexibility DVD. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.

FEATURES

Workout DVD
Realtime workout
Cool down routine
Exercise library
Complete setup + usage
Running time: 90 minutes
Fitness Level: Beginner to Advanced

Exercise Guide

Step-by-step instructions
Photos of each exercise
Expert tips + techniques
Full color, laminated