AeroPilates Level Three Simply Cardio Workout

Pilates / STM-05-9127D

AeroPilates Level Three Simply Cardio Workout

$39.99
$36.95 (save $3.04)

This AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories.

Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective cardiovascular exercises you can do. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from the stress of impact, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.

Inactivity causes bones to weaken and muscles to atrophy. Joseph Pilates always touted his system as the fountain of youth. Pilates is gentle, easy, painless, and efficient, helps maintain muscle mass, build bone density, and promote suppleness and strength.

AeroPilates Level Three Simply Cardio Workout is a one stop shop for all of your health and fitness goals: everyone can get fit using this machine. Unlike Pilates on the floor, your body is supported and protected to prevent unnecessary injury. Unlike weight training, AeroPilates tones the entire body all at the same time. Unlike high impact running, AeroPilates Level Three Simply Cardio Workout provides a safe and easy way to get your heart rate up without pounding on bones and joints

Strength and flexibility
Weight loss
Coordination and balance
Muscle tone and stamina
Respiratory strength and endurance
Posture and alignment
Ability to handle stress