Stamina Introduction to AeroPilates with Marjolein BrugmanStamin

Pilates / STM-05-9120D

Stamina Introduction to AeroPilates with Marjolein BrugmanStamin

$39.99
$36.95 (save $3.04)

Stamina Introduction to AeroPilates with Marjolein Brugman Welcome to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. You will see immediate results with Stamina Introduction to AeroPilates with Marjolein Brugman

Stamina Introduction to AeroPilates with Marjolein Brugman has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section,Introductory Workout for the True Beginner, gets you started safely with 24 key AeroPilates exercises.

Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You'll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts.

Stamina Introduction to AeroPilates with Marjolein Brugman
Choreographed and led by Pilates expert, Marjolein Brugman
Workout section is approximately 20 minutes
Proper form section is approximately 10 minutes
Strength and flexibility
Coordination and balance
Muscle tone and stamina
Weight loss
Respiratory strength and endurance
Posture and alignment
Ability to handle stress